Discover how to reclaim your power and break free from cycles of co-dependency. In this story of personal awakening, learn how to set boundaries, trust your intuition, and call back your energy to live a more empowered and aligned life. Your greatest teacher is within you.

Discover a lighter, more fulfilling way to live by following the feeling of feeling good. What if ease, joy, and alignment were the keys to success? Learn how to tune into your body, embrace flow, and recognize what truly lights you up.

Beauty Calls, a poem by Jennifer Mulholland

Join Jennifer Mulholland and Jennifer Pestikas on the Brave Women at Work podcast, where they explore conscious leadership, leading with purpose, and the power of authenticity. If you’re a woman navigating the demands of leadership, this episode is for you. I dive into my passion for helping women claim their truth, step into their worth, and show up fully—because you are enough, just as you are.

The ✨11:11✨ portal has arrived just when we need it most. It is a time of ascension, transformation, and choice. Step through the doorway & make it count.

Happy Mother's Day Weekend! Need a dose of inspiration on how to mother the mother within? Take a listen to the Live Happy Now Podcast, and hear Jennifer talk about the practices and need of becoming a mindful mother.

On this auspicious and powerful day when millions of people are gathering to watch the celestial spectacle of the Solar Eclipse ☀️, why not step into the state of your highest becoming?

Hot yoga sculpt, high-waisted jeans, and a cold plunge! What? I didn’t intentionally set out to reverse my nevers - but I'm sure glad I did.

When there’s something that holds a special place in your heart – a person, a memory, a place – it can be hard to let go of the way things have always been or frustrating to see them stay the same. A shift in perspective has helped me let go of old stories, outdated ways of doing things, and scarcity thinking.

The summer solstice is an extraordinary time to slow down into what lights us up. If the sun and earth can slow down and become still, we can too. Listen to this guided meditation and allow the light in.

Miracles do happen! Read a mother's story of healing, resilience, and helping her son return from a peroneal nerve foot drop injury.

Striving for success in the modern world is mentally, physically, and emotional exhausting. That's why at Plenty, we've found a different way — surrender.

When it comes to tackling purpose-driven strategy, conscious leaders need to listen to what their people truly care about!

Busy mind, monkey mind, quiet mind. Mind, mind, mind. What is mind anyway?

Becoming our full selves, remembering who we are at our core, and what we stand for is one of the most important missions in life. Do you know what your constitution is?

If we pay more attention to the symbols all around, we will expand our awareness and see the majesty and magic that connect all living things.

It is easier to find stillness here in the woods on the lake. The change of scenery, location, and atmosphere certainly helps. I guess that is one of the superpowers of vacation - changing it up to rest, reflect, and reset.

Life brings us moments where we find ourselves holding on, gripping, and trying to strategize our way through a situation. What if we found flow instead?

One parent's story of discussing life, love, and what's beyond with her children.