Guided Meditation: Align To Your Light

Take a moment to pause as Jennifer guides you inward to reconnect with your inner light. Through breath, visualization, and deep presence, we'll release anything we are ready to let go of as we root ourselves into the nourishing support of Mother Earth. As we do this, a soothing, illuminating light will flow throughout your body and being, helping you feel more grounded, inspired, and aligned with your essence. By tapping into your inner radiance, you'll feel more relaxed, open, and connected to yourself and everything surrounding you. So, let's begin.

Previous
Previous

Namaste Today Live with Christopher Witecki & Jennifer Mulholland

Next
Next

A Mother's Day Dose of Inspiration - Becoming a Mindful Mother on the Live Happy Now Podcast